Kids Friendly Vegan Tortilla Wrap

Kids Friendly Vegan Tortilla Wrap

Looking for kids friendly vegan foods? How about a simple and tasty Vegan Veggie Tortilla Wrap?


  • 1 whole-grain tortilla
  • 2 tablespoons hummus
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup bell peppers (red, yellow, or green), diced
  • 1/4 cup carrots, grated
  • 1/4 cup spinach leaves, chopped
  • 1/4 cup vegan cheese (optional)
  • A sprinkle of dried oregano and basil


1. Spread Hummus:

Lay the whole-grain tortilla flat and spread a generous layer of hummus evenly across its surface.

2. Add Veggies:

Sprinkle the cherry tomatoes, cucumber, bell peppers, carrots, and spinach evenly over the hummus-covered tortilla.

3. Optional Vegan Cheese:

If your little one enjoys vegan cheese, sprinkle a bit on top for that extra cheesy goodness.

4. Seasoning:

Sprinkle a pinch of dried oregano and basil over the veggies to add a burst of flavor.

5. Wrap it Up:

Carefully fold in the sides of the tortilla, then roll it from the bottom, creating a tight wrap.

6. Slice and Serve:

Slice the wrap into smaller, bite-sized pieces for easy handling. Secure each piece with a toothpick if needed.

7. Enjoy:

Serve this delightful Vegan Veggie Tortilla Wrap as a fun and healthy meal that's not only tasty but also loaded with colorful veggies.


This kid-friendly recipe offers a playful twist on a classic favorite, making it an excellent way to introduce children to the joys of plant-based eating.


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